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[LeanneFran]

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[GamesSteEf]

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Seasonal produce for optimal nutrition is key to maintaining a balanced and healthy diet year-round. Foods that are grown in season are often packed with the nutrients our bodies need at specific times. For example, winter squash and root vegetables are rich in fiber and vitamins, ideal for the colder months. Summer produce, such as tomatoes and cucumbers, is hydrating and provides antioxidants. Incorporating seasonal foods into your diet can lead to a more nutritious, sustainable lifestyle.
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